YOGA IN HARPENDEN 

WHAT? Forrest Yoga Inspired - All Levels

CLASS DESCRIPTION: The class is slow, deep, strong, mindful, conditioning and nourishing, and flows through an intelligent sequence of deep core work and energising standing poses, all designed to build strength, flexibility and integrity. We focus on breathing deeply, releasing tension in the neck, unwinding the shoulders, hips and spine, while exploring the playful aspects of the practice (more detail below in FAQ) 

WHEN & WHERE?

  • *NEW* Tuesdays 9.30-10.30am @ Quaker Meeting House, Harpenden AL5 1PD

  • Wednesdays 8.15-9.15pm @ High Street Methodist Church, Harpenden AL5 2RU

  • *NEW* Saturdays 9-10am @ High Street Methodist Church, Harpenden AL5 2RU

The last class of the year will be on Saturday 14th Dec 2019. Classes then resume from Tuesday 7th Jan 2020

POSTNATAL MUM & BABY CLASSES

Click here for more information

PREGNANCY YOGA CLASSES

Click here for more information

FACILITIES?

The venues have free on-site parking available and toilet facilities

HOW MUCH?
First Class is £10. Regular drop-in £14; 5 classpack £60 (6 month expiry); 10 classpack £110 (9 month expiry); 20 classpack £210 (18 month expiry)

CANCELLATION/REFUND POLICY

For pre-booked classes & classpack purchases, please see Terms & Conditions below

WHAT DO I NEED TO BRING?

A yoga mat. If you need to borrow one (I have a couple extras), please email me at yogawithnicolerose@gmail.com

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FAQ

 

WHAT IS FORREST YOGA?

Forrest Yoga was created by and named after an inspirational yogi called Ana Forrest. It is an inspiring, grounding and healing yoga practice that through intelligent sequencing builds flexibility, strength and integrity. The practice is intensely physical and internally focused, guided by the use of breath and core exercises, working to release tension and encourage a deeper connection with the physical and emotional body. Forrest Yoga is for everyBODY and offers effective modifications for those working with injuries.

WHAT ARE THE BENEFITS?

The benefits are endless. The practice recognises that people’s bodies are just not the same as they once were and every aspect of the practice has the purpose of moving us 21st century folk out of pain, whether emotional or physical, as they are one in the same.

With regular practice, your body and your mind will get stronger, layers of tension that have resided around your neck, shoulders and the rest of your body will dissipate. Your perspective on life may also alter. When we learn the tools to help draw our attention inwards, I believe that anything is possible.

 

DO I HAVE TO BE FLEXIBLE?

The short answer is NO. We all have different bodies and yoga is not about learning to put your feet behind your ears. The fact is you don't have to have the hamstrings of a gymnast to benefit from yoga. I will help you find your place in every pose.

 

WHAT SHOULD I BRING?

All you need to bring is a yoga mat and yourself. I advise wearing comfortable and light clothing. I suggest bringing a small towel and a bottle of water to ensure you remain well hydrated.

 

TERMS & CONDITIONS

 

CLASSES

  • All classes are non-refundable, non-transferable and have strict expiration dates

  • You may cancel a pre-booked class up to 2 hours before the class starts. If you do not, you will be charged for attending.

CLASS PACKS

  • Class packs cannot be shared

  • 5 class packages are valid for 6 months. 10 class packages are valid for 9 months. 20 class packages are valid for 18 months

  • Classes will automatically be deducted from your class pack.

​© 2019 by Nicole Rose Yoga

 

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