MUM & BABY POSTNATAL YOGA
WHEN: TUESDAYS 10:45-11:45AM (TERM-TIME ONLY)
WHERE: QUAKER MEETING HOUSE, HARPENDEN AL5 1PD
The Postnatal Mum & Baby classes are designed to give new mums the opportunity to schedule some time for their physical and mental wellbeing, while not having to worry about childcare!
The postpartum period is a wonderful yet challenging and intense time. These classes are geared towards keeping your mind and body strong as your baby grows.
In these sessions, we will work through incredible poses and exercises to help the body heal and recover. We will focus on rebuilding and strengthening pelvic floor and core muscles as well as releasing tension around the neck and shoulders, which as a new mum I know is vital!
Ultimately, it will be a time to nurture yourself and your body. The healthier, happier and stronger you are, the happier and more content your baby will be. One of my greatest mottos is: Self-care is the best childcare.
Meet other like-minded mums, expand your support network and have fun!
Babies of up to 10-11 months old welcome (pre-crawling ideal)
Suitable for all mummy yoga/fitness levels
The room at the Quaker Meeting House is airy and stunning. We'll have some space to park buggies and there are a couple car parking spaces available
Classes are booked in 6-week blocks. The block can start anytime provided there is space. Small group sizes to ensure lots of individual attention
**If you have to miss a session or two, you will be able to make them up by joining one of the regular classes
NOTE: THE LAST CLASS BEFORE MY MATERNITY LEAVE WILL BE ON THE TUES 31ST MARCH. CLASSES WILL RESUME TOWARDS THE END OF THE YEAR IF NOT SOONER (SIGN UP TO MY NEWSLETTER FOR UPDATES)