PAST EVENTS

DETOXIFYING YOGA & BRUNCH

 

An event that promises to feel and taste good!

Nicole is teaming up with Hampstead Life and lululemon to bring you a fantastic Yoga & Brunch event in Hampstead. 

Join us for a unique and inspiring yoga practice that builds both physical and mental strength; followed by a delicious nourishing brunch, prepared by foodie and chef Suzie Smith from Life in Full Colour.

  

When & Where?

 

Sunday, June 4 2017

10am to 12:30pm

PAX Lodge, 12C Lyndhurst Rd, Hampstead, NW3 5PQ

 

The Yoga
"Unravel the hips, neck & shoulders"

 

  • 75min Forrest Yoga Inspired practice, led by Nicole, designed to explore and unlock habitual tension stored in our hips, neck and shoulders

  • Intensely focused breathwork and a healing yet challenging physical practice of deep core work and standing poses will lead you to strengthen, open and release the energy in these spots

  • Expect to sweat and have fun!

  • Forrest Yoga was developed by Ana Forrest to address the physical and emotional stresses and challenges that we face in our modern lives. The outcome is an inspiring and intensely physical workout that teaches you to breathe deeply and connect with the body

  • ALL LEVELS welcome. Mats provided by lululemon.

 

Then, the Food

Our chef Suzie will then serve a delicious and healthy well-being brunch made from wholesome ingredients. Everything served up will be refined sugar-free and bursting with goodness! Also included are lots of freshly pressed juices and caffeine-free lattes by Wunder Workshop to keep you hydrated

  • Smashed Avocado on Toast made from Locally Baked Bread - Sprinkled with Pumpkin Seeds and Chilli Flakes

  • Overnight Cinnamon Spiced Oats Made With Almond & Coconut Milk, Sunflower Seeds, Chia Seeds and Raw Cacao Nibs - Topped with Homemade Berry, Apple and Clementine Compote

  • Chai Spiced Baked Banana Granola Made With Buckwheat Groats, Oats, Nuts, Seeds and Ground Flax

And, the Goodies

  • Automatic entry to win a lululemon yoga starter kit worth over £70

  • Mini bottle of Yogandha Detox oil to apply all over post-practice

  • Goody bag packed full of healthy treats and natural skincare items, and a 15% off discount card from lululemon

Price

£24 early bird (book before April 9th)
£30 if booked from April 10th 

​© 2019 by Nicole Rose Yoga

 

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